Group Yoga & Pilates

Join now
Yoga and Pilates group classes at the F7 will help you develop the flexibility, strength, and balance you have been looking for. Each class will emphasize body alignment, breathing techniques, and core strength.
Intensity
Medium
Feel
Empowered
Group
4-14 People
Price
25$/mo – 3 workouts
Time
45 min
Dates
Mon, Wed, Fri

Class Benefits

This specialized group class is for both men and women interested in having a more private and smaller group Pilates and Yoga experience. There will be more one-on-one time with the instructor and opportunities to ask questions. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility.

Meet the coaches
Christina Wheeler
YOGA
Daisy Newman
YOGA
Stella Adkins
YOGA
Alan McBride
YOGA

what to bring
with you

  • Reusable water bottle
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Rebecca R

5/5
I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!

Jamie S.

5/5

The receptionist who answered the phone went out of there to answer my questions. Without a doubt his knowledge and communication skills helped my decision to become a member of the gym.

Sheila Harrold

5/5

Very friendly staff, super clean place, the equipment all works perfectly and feels like new, the 30 minute circuit is awesome if you’re just not feeling a full on workout that day and want a bit of everything just to get that once-over.

Previous
Next

Join Today

Personal information:
follow
#Monster-GYM_LoveYourLife
No feed selected to display.